theonlyrealperson's Journal, 16 June 2016

238.7 lb Lost so far: 29.3 lb.    Still to go: 38.7 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 41.40g | Prot: 95.05g | Carb: 148.72g.   Breakfast: Hard-Boiled Egg, Kiwi Fruit, Celery, Cucumber (with Peel), Lemon, Coffee. Lunch: Oscar Mayer Selects Natural Slow Roasted Roast Beef, Sonoma Jack Hot Pepper Jack Cheese, Brownberry Country Buttermilk Bread, Plochman's Natural Mild Yellow Mustard. Dinner: Nabisco Triscuit Crackers Original, Hard-Boiled Egg, Land O'lakes Low-Fat Cottage Cheese (Small Curd, 2% Milkfat). Snacks/Other: Nabisco Triscuit Thin Crisps Original, Granny Smith Apples, Land O'lakes Low-Fat Cottage Cheese (Small Curd, 2% Milkfat). more...

3746 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...