Weigh In record (no journal entry) for 05 December 2011
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180.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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2395 kcal
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Fat: 146.52g | Prot: 112.40g | Carb: 198.32g.
Lunch: oatmeal raisin cookie, lennys, mayo, lennys. Dinner: turkey sausage pattie, scrambled egg, flour tortilla, Three Cheese Taquitos, Grilled Chicken, Mixed Salad Greens, Avocados, Tortilla Corn Chips, Ranch Salad Dressing, Colby Jack Cheese. Snacks/Other: peanut butter pretzel. more...
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2756 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Shopping - 30 minutes, Desk Work - 10 hours, Driving - 3 hours, Sleeping - 7 hours. more...
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steady weight
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