Weigh In record (no journal entry) for 05 December 2011
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204.4 lb
Lost so far: 20.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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1583 kcal
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Fat: 40.27g | Prot: 50.99g | Carb: 272.97g.
Breakfast: Salted Caramel Mocha (Venti), Orange Juice, Honey , Oatmeal, Brown Sugar . Snacks/Other: 16" Original Crust Pizza - Hawaiian BBQ Chicken, Peanuts M & M. more...
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gaining 9.8 lb a week
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