Weigh In record (no journal entry) for 16 June 2016
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167.2 lb
Lost so far: 53.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2016:
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2099 kcal
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Fat: 74.47g | Prot: 128.64g | Carb: 238.53g.
Breakfast: Cream (Half & Half), Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Blueberries, Apples. Lunch: Manhattan Bagel Roast Beef on Bagel Deli Sandwich. Dinner: Olive Oil, Costco Black Forest Ham, Cheddar Cheese, Egg, Corn Tortillas. Snacks/Other: Snickers Ice Cream Bar (50g), Sun Chips Harvest Cheddar (Package), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2769 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Running - 6/mph - 40 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 25 minutes. more...
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steady weight
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