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too much sweets
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196.2 lb
Lost so far: 21.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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2037 kcal
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Fat: 26.80g | Prot: 69.81g | Carb: 385.71g.
Breakfast: banana, boil egg, watermelon. Lunch: Vegetarian Baked Beans, rice and peas, corn, fried plantain, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Textured Vegetable Protein. Dinner: Frosted Flakes, Almond Breeze Vanilla. more...
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gaining 0.4 lb a week
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