Weigh In record (no journal entry) for 16 June 2016
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165.0 lb
Lost so far: 64.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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1227 kcal
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Fat: 90.83g | Prot: 89.35g | Carb: 16.97g.
Breakfast: Volpi Gourmet Pepperoni, Trader Joe's Mild Cheddar Cheese Snack Sticks. Lunch: Kool-Aid Sugar Free Hawaiian Punch, Pure Protein Shake 35 - Vanilla Cream, Planters Flavor Grove Skinless Almonds - Sea Salt & Olive Oil. Dinner: Trader Joe's Sliced Sharp Cheddar Cheese, Butter (Salted), Egg. more...
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steady weight
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