Weigh In record (no journal entry) for 16 June 2016
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172.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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825 kcal
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Fat: 65.59g | Prot: 36.96g | Carb: 25.00g.
Breakfast: Egg, Nutiva Organic Extra Virgin Coconut Oil, Maranatha All Natural Coconut Butter, Theo Chocolate Orange Dark Chocolate 70% Cacao. more...
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gaining 9.8 lb a week
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alfreds's weight history
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