Weigh In record (no journal entry) for 05 December 2011
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279.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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967 kcal
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Fat: 14.41g | Prot: 85.95g | Carb: 139.64g.
Breakfast: Organic Green Tea, Banana, Optimum Nutrition Pro Complex Protein Shake. Lunch: 100% Whole Wheat Bread, kraft american cheese, weber kick'n chicken seasoning, Wylwood butter beans, rice, wylwood mixed veggies. Dinner: great value peanut butter, 100% Whole Wheat Bread. Snacks/Other: Banana, Organic Green Tea, Optimum Nutrition Pro Complex Protein Shake. more...
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3579 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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