roblain2030's Journal, 05 December 2011

192.8 lb Lost so far: 9.8 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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2401 kcal

Fat: 105.02g | Prot: 112.60g | Carb: 258.48g.   Breakfast: Caramel Mocha (Small), Fruit & Maple Oatmeal. Lunch: Fajita with Chicken and Vegetables. Dinner: Lemonade, Chicken Wings. Snacks/Other: Salted Peanuts (2 oz). more...

2130 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...