Weigh In record (no journal entry) for 05 December 2011
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139.0 lb
Lost so far: 34.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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1196 kcal
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Fat: 45.92g | Prot: 93.77g | Carb: 104.72g.
Breakfast: Yogurt Honey Peanut, Lowfat Strawberry Banana Greek Yogurt. Lunch: broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Light Catalina Reduced Fat Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: nature valley granola thin, laughing cow, Puffed Rice Cake. Snacks/Other: Almonds. more...
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steady weight
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stacy robbins's weight history
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