lifetimehappiness's Journal, 04 December 2011

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Weigh In record (no journal entry) for 04 December 2011

151.0 lb Lost so far: 35.7 lb. Still to go: 41.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 December 2011:

316 kcal

Fat: 2.07g | Prot: 24.10g | Carb: 53.58g. Breakfast: Trader Joe's Lowfat Pomegranate Kefir, Blackberries. Lunch: Light Fat Free Blueberry Patch Yogurt. Dinner: Hard Boiled Egg Whites, Asparagus. more...

1920 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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lifetimehappiness's Journal, 04 December 2011

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