Weigh In record (no journal entry) for 15 June 2016
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170.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2016:
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1501 kcal
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Fat: 83.35g | Prot: 89.94g | Carb: 109.14g.
Breakfast: Theo Chocolate Orange Dark Chocolate 70% Cacao, Maranatha All Natural Coconut Butter, Nutiva Organic Extra Virgin Coconut Oil, Egg. Lunch: Turnip, Smithfield Boneless Pork Shoulder Picnic Roast, Summer Squash, Green String Beans. Snacks/Other: Oatmeal Cookies (with Raisins), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 8.4 lb a week
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alfreds's weight history
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