penny's diet's Journal, 04 December 2011

Well Folks...I guess y'all thought I fell off of the face of the Earth. I spent 1 month in Jersey City visiting my son back in August-September, then I went to Holland and Belgium for a sad and a happy occasion. My mother-in-law passed away at 89 years old. It was not a surprised, but was still sad. And I also attended a surprise birthday party for one of my husband's friend who was in the Royal Dutch Navy with him. They had not seen each other for 35+ years. It was really fun to see him with his ol' buddies...From Holland we flew back to New Jersey and drove back to Mississippi...Two weeks ago I had to have my gall bladder removed. Last week I went to Texas for Thanksgiving and now I think I'm home for a while...THANK GOODNESS!!! I have the house decorated and I'm ready for Christmas..

I have not been able to track; but have tried to eat very healthy and we have done lots of walking...
128.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2011:
1014 kcal Fat: 42.55g | Prot: 54.35g | Carb: 71.80g.   Breakfast: Non-dairy Creamer, Coffee (Brewed From Grounds). Lunch: pork tacos. Dinner: smart pop. Snacks/Other: champagne. more...
2073 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Standing - 3 hours, Sitting - 12 hours, Sleeping - 8 hours. more...
losing 0.1 lb a week

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