mandrex's Journal, 17 January 2010

220.6 lb Lost so far: 0 lb.    Still to go: 64.0 lb.    Diet followed N/A.

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881 kcal

Fat: 57.93g | Prot: 73.35g | Carb: 10.00g.   Breakfast: Caramel Nut Chew Bar, bacon and eggs. Lunch: tuna in spring water, green salad. Dinner: green tossed salad, steamed fish . more...

2647 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...