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mandrex

Start Weight:	(14 Jun 12) 205.3 lb
Current Weight:	(22 Aug 12) 191.8 lb
Goal Weight:	174.2 lb

following: Atkins
performance: losing 2.4 lb a week

I stopped smoking and gained weight. I feel fantastic with out the smokes and now Iam going to address the weight. I have a controlled under active thryroid and find it hard to lose weight so I am gonna give it all i have got and hopefully this will work wish me luck

FatSecret member since: 17 Jan 10

mandrex's Weight History

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mandrex's latest member challenges

124

Lose 1 pound per week

status:	Completed
ended:	12 Apr 10
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mandrex's buddies

	fat holly on diet Atkins
	last weighin: gaining 0.1 lb a week

	jesskripp on diet Atkins
	last weighin: losing 2.6 lb a week

	diamond9111 on diet diamond9111's own diet
	buddies only

mandrex has 3 buddies

mandrex's cookbook

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g

Cabbage Noodles

A low carb, low calorie and high fiber alternative to pasta.

cals: 50kcal | fat: 4.30g | carbs: 1.20g | prot: 2.06g

Cheese Crackers

A quick and easy low carb recipe for something different.

cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g

Cheesy Cauliflower Bake

With these "fake" cheesy potatoes you can cheat without cheating.

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mandrex's latest posts

best time of day to test ketones
what is the best time of day to use ketostix, any advice

posted 17 Jan 2010, 18:58

mandrex has submitted 1 post

mandrex's journal

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16 June 2012

this web site is a life saver

on diet Atkins

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15 June 2012

not hungary just bored with the food...

on diet Atkins

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mandrex's Recent Food & Exercise

	2 oz coles angus beef sausages
	3 slices swiss cheese
	1 serving body lo carb bites
	Desk Work
	Desk Work
	Badminton

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mandrex's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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