Weigh In record (no journal entry) for 04 December 2011
|
187.9 lb
Lost so far: 26.1 lb.
Still to go: 42.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2011:
|
1656 kcal
|
Fat: 92.20g | Prot: 101.49g | Carb: 118.61g.
Breakfast: blackberries, Cottage Cheese, oat fit. Lunch: flatout, oscar mayer hot, ketchup heinz. Dinner: oyster crackers, sour cream, chili. Snacks/Other: Diet Sierra Mist, diet mountain dew, Sugar Free Fudgesicles, cheddar cheese. more...
|
|
2264 kcal
|
Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bankgirl1's weight history
|