Weigh In record (no journal entry) for 04 December 2011
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174.5 lb
Lost so far: 3.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2011:
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2354 kcal
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Fat: 98.02g | Prot: 76.63g | Carb: 219.20g.
Breakfast: Organic Blue Agave Syrup, Super Flax Meal, Oatmeal. Lunch: Original Corn Chips, Cure 81 Extra Lean Ham, Light Mayonnaise, Cheddar Cheese, Sandwich Thins - 100% Whole Wheat. Dinner: Red Table Wine, Red Velvet Cake, Mashed Potato (from Fresh), Green String Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Peanut Butter Tree. more...
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2435 kcal
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Activities & Exercise:
Sitting - 12 hours, Shopping - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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