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Day 4 of 3rd 6 wks, SUCCESS!!! (btwn 135-140 x 6wks while adding foods), 137.4, 36.3% body fat, musc mass 83/2, keto trace, ellipticle 45 min level 7.
Breakfast Atkins choc chip granola bar, coffee w half and half x2, lunch salad w chicken and blue cheese dressing, diet pepsi, dinner turkey, swill cheese, blue cheese dressing, sweet pickles, 2 (!) vanilla ice cream choc covered low carb (5 each) bars.
3 xtras/4 days
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137.4 lb
Lost so far: 21.4 lb.
Still to go: 2.4 lb.
Diet followed 100%.
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losing 2.8 lb a week
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