Weigh In record (no journal entry) for 04 December 2011
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207.0 lb
Lost so far: 12.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2011:
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1346 kcal
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Fat: 34.26g | Prot: 47.47g | Carb: 218.78g.
Breakfast: 1% Lowfat Milk, GOLEAN Crunch!. Lunch: Shedd's Spread (Butter), Chunky Peanut Butter (with Salt), Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Jasmine Rice, Teriyaki Stir-fry Vegetables. Snacks/Other: Cinnamon Brown Sugar Toaster Pastries, Hard Salted Pretzels (with Unenriched Flour), Lite Blueberry Yogurt. more...
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2711 kcal
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Activities & Exercise:
Standing - 30 minutes, Shopping - 30 minutes, Housework - 1 hour and 30 minutes, Sitting - 1 hour, Driving - 1 hour, Sleeping - 9 hours, Resting - 10 hours and 30 minutes. more...
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gaining 3.5 lb a week
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