Weigh In record (no journal entry) for 04 December 2011
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203.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2011:
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2867 kcal
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Fat: 137.94g | Prot: 105.58g | Carb: 321.77g.
Breakfast: Salted Caramel Mocha (Venti). Lunch: Crunchy Taco Supreme, Triple Steak Stack. Dinner: Egg. Snacks/Other: Mint Chocolate Chip Ice Cream, tostitos roasted garlic and black bean, Salsa Con Queso (Medium). more...
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gaining 2.1 lb a week
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