moemike's Journal, 14 June 2016

173.4 lb Lost so far: 17.8 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2611 kcal

Fat: 92.45g | Prot: 101.31g | Carb: 228.49g.   Breakfast: Lean Pockets Applewood Bacon, Egg & Cheese. Lunch: Saffron Road Chicken Enchiladas Poblano. Dinner: Green Giant Steamers Rosemary, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Sierra Nevada Pale Ale, Doritos Nacho Cheese Tortilla Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...

3193 kcal

Activities & Exercise: Driving - 40 minutes, Sitting - 3 hours and 35 minutes, Standing - 13 hours and 20 minutes, Resting - 1 hour and 20 minutes, Sleeping - 5 hours and 5 minutes. more...