skretter's Journal, 04 December 2011

208.0 lb Lost so far: 22.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2373 kcal

Fat: 83.03g | Prot: 133.99g | Carb: 273.57g.   Breakfast: Macaroni or Noodles with Cheese, Clif Bar - Chocolate Chip, Plain Pancakes, Scrambled Egg, 100% Liquid Egg Whites, Nonfat Strawberry Greek Yogurt, PB2 Powdered Peanut Butter, Oatmeal. more...

2752 kcal

Activities & Exercise: Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...