Weigh In record (no journal entry) for 14 June 2016
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167.0 lb
Lost so far: 54.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2016:
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2133 kcal
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Fat: 97.54g | Prot: 105.60g | Carb: 198.45g.
Breakfast: Cream (Half & Half), Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Blueberries, Apples. Lunch: Cheeseburger with 1/4 Lb Meat on Bun, Carl's Jr. Natural Cut Fries (Small). Dinner: Cheddar Cheese, Mary's Gone Crackers Original Seed Crackers, Delallo Genoa Salami, Lettuce, Cedar's Roasted Pine Nuts Hommus, Olive Oil. Snacks/Other: Jose Cuervo Tequila, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2853 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Running - 6/mph - 41 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 10 hours and 59 minutes. more...
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steady weight
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