bflegg's Journal, 04 December 2011

No change today. I managed to get two coats of primer on our closet yesterday. Today I will put the first (and hopefully second) coat of paint on. We also have plans to go to lunch with some friends and get a bit of Christmas shopping done.

Be Happy!
234.6 lb Lost so far: 71.4 lb.    Still to go: 59.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 December 2011:
1522 kcal Fat: 100.70g | Prot: 123.92g | Carb: 23.88g.   Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Cottage Cheese, Corned Beef, Omelet. Dinner: Linda's No Bake Jello Cheese Cake, Cauliflower, Egg, 50/50, Greek Dressing, Gourmet Chicken Meatballs - Italian Parmesan. Snacks/Other: Stringsters String Cheese. more...
steady weight

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