Weigh In record (no journal entry) for 14 June 2016
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171.8 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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1197 kcal
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Fat: 73.34g | Prot: 79.31g | Carb: 64.00g.
Breakfast: Egg, Nutiva Organic Extra Virgin Coconut Oil, Maranatha All Natural Coconut Butter. Snacks/Other: Peter Paul Almond Joy (Snack Size), Hershey's Dark Chocolate Nuggets with Almond, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 4.2 lb a week
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alfreds's weight history
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