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Beautiful walk, satisfying breakfast. Lunch yesterday with Linda was grilled chicken breast salad; dressing on the side. Feeling half my age!
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117.0 lb
Lost so far: 108.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 June 2016:
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195 kcal
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Fat: 8.88g | Prot: 14.33g | Carb: 14.25g.
Breakfast: Mrs. Dash Garlic & Herb Seasoning Blend, Butter Buds Butter Buds Sprinkles, Blueberries, Wegmans Sliced Baby Bella Mushrooms, Egg Beaters Egg Beaters - Original, Laughing Cow Mini Babybel Light Cheese, Butter (Salted). more...
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1712 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Desk Work - 3 hours and 15 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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 Comments
You are amazing! And back in college, too!
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Steviefan1's weight history
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