Weigh In record (no journal entry) for 14 June 2016
|
242.3 lb
Lost so far: 17.7 lb.
Still to go: 67.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2016:
|
2933 kcal
|
Fat: 109.85g | Prot: 125.22g | Carb: 405.23g.
Breakfast: Hormel Spam Classic, San Luis Sourdough Sourdough Deli Bread, Parkay Spray Butter, Fried Egg, Kirkland Signature Bacon Bits. Lunch: Flame Broiler Chicken Mini Bowl, Flame Broiler Magic Sauce. Dinner: El Pollo Loco Chips & Guacamole, Chevy's Fresh Mex Sizzling Steak Fajitas with Tortillas, Guacamole, Sour Cream, Beans and Pico de Gallo. Snacks/Other: Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps, hershey Special Dark Chocolate (4.25 oz bar), Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Chiquita Banana, Hostess Chocolate Creme Twinkies, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, arizona jacks brisket beef jerky, Chiquita Banana. more...
|
|
3893 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 20 minutes, Sleeping - 6 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour. more...
|
gaining 5.6 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|