Weigh In record (no journal entry) for 14 June 2016
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119.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 June 2016:
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909 kcal
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Fat: 40.65g | Prot: 57.51g | Carb: 81.52g.
Breakfast: Egg, Trader Joe's Fully Cooked Organic Quinoa, Apples, Diamond of California Chopped Walnuts, Brown Sugar, Oatmeal, Nestle Sweetened Condensed Milk. Lunch: Newman's Own Light Red Wine Vinegar & Olive Oil, Dole Snap Peas, Sabra Roasted Pine Nut Hummus, Wal-Mart Boneless Skinless Chicken Breast, Cooked Beets (from Fresh). Dinner: Baked or Broiled Salmon. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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losing 2.5 lb a week
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Kritzel's weight history
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