Weigh In record (no journal entry) for 14 June 2016
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165.0 lb
Lost so far: 64.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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2560 kcal
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Fat: 200.00g | Prot: 96.00g | Carb: 113.00g.
Breakfast: Trader Joe's Mild Cheddar Cheese Snack Sticks, Trader Joe's Just A Handful of Dry Roasted Unsalted Almonds. Lunch: Publix Green Bell Pepper, Volpi Gourmet Pepperoni. Dinner: Trader Joe's Greek Style Yogurt - Plain, Diamond of California Chopped Walnuts. Snacks/Other: Hawaiian Punch Sugar Free Singles To Go, Volpi Gourmet Pepperoni, Nice! Cashews with Sea Salt, Trader Joe's Dry Roasted Unsalted Almonds - Just A Handful. more...
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steady weight
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