MHG1's Journal, 14 June 2016

233.0 lb Lost so far: 27.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 63.88g | Prot: 32.20g | Carb: 120.51g.   Breakfast: Hard Roll, Butter (Salted), Coffee with Milk and Sugar. Lunch: White Bread, Hellmann's Real Mayonnaise, Boar's Head Liverwurst. Snacks/Other: Cucumber Salad with Creamy Dressing, Snack Cracker, Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber. more...

3608 kcal

Activities & Exercise: Housework - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Standing - 1 hour, Sitting - 1 hour, Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 10 minutes. more...