agdonis's Journal, 04 December 2011

189.4 lb Lost so far: 19.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 44.38g | Prot: 43.25g | Carb: 213.58g.   Breakfast: Organic Ftozen Blueberries, Muesli, ORGANIC FAT FREE MILK. Lunch: 6" Black Forest Ham, M&M's. Snacks/Other: donut, Blueberry Muffins. more...

2520 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...