Weigh In record (no journal entry) for 04 December 2011
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180.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2011:
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2601 kcal
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Fat: 173.98g | Prot: 86.46g | Carb: 179.74g.
Breakfast: Hash Brown Sticks, Breakfast on a Bun with Sausage. Lunch: Three Cheese Taquitos, Colby Jack Cheese, Tortilla Corn Chips, Ranch Salad Dressing, Grilled Chicken, Avocados, Lettuce Salad with Assorted Vegetables. Dinner: ranch, tortilla chips, cheese, sour cream, tortilla soup. Snacks/Other: peanut butter pretzel, Chocolate Sandwich Cookies. more...
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2778 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 15 hours, Driving - 1 hour and 15 minutes, Standing - 45 minutes, Sleeping - 6 hours. more...
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steady weight
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