Weigh In record (no journal entry) for 04 December 2011
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150.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2011:
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1267 kcal
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Fat: 44.82g | Prot: 70.18g | Carb: 175.71g.
Breakfast: Soy Milk, green cabbage, Apples, egg, Pistachio Nuts. Lunch: Brussels Sprouts, beets, baby carrots, ricotta, zucchini. Dinner: peanut butter, onions, kale. more...
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2279 kcal
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Activities & Exercise:
Sitting - 9 hours, Bicycling (moderate) - 13/mph - 40 minutes, Keeeeeeeeeeesing - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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