kattay's Journal, 04 December 2011

265.0 lb Lost so far: 45.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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1017 kcal

Fat: 17.49g | Prot: 54.04g | Carb: 175.27g.   Breakfast: oatmeal with raisins and walnuts Quaker, Instant Oatmeal - Regular. Lunch: oatmeal with raisins and walnuts. Dinner: soy milk silk, Natural Whey Protein - Triple Chocolate. Snacks/Other: tangerine, popcorn , apple, Natural Whey Protein - Triple Chocolate. more...

3117 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 13 hours, Desk Work - 3 hours. more...