Weigh In record (no journal entry) for 04 December 2011
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142.5 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2011:
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452 kcal
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Fat: 14.95g | Prot: 24.98g | Carb: 67.09g.
Breakfast: Oranges, Brown 'n Serve Turkey Sausage Links (Banquet), Reduced Fat Colby-jack Cheese, Bagel Thins - Everything, Almond Milk. more...
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losing 0.8 lb a week
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