Weigh In record (no journal entry) for 12 June 2016
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174.2 lb
Lost so far: 17.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2016:
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3051 kcal
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Fat: 91.50g | Prot: 124.89g | Carb: 186.82g.
Breakfast: Tamale with Meat, Fried Egg. Lunch: Amy's Mexican Casserole Bowl, Fried Egg. Dinner: Green Giant Steamers Italian Herb, Broiled or Baked Pork Chop. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA. more...
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2887 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Exercise machine (fast) - 20 minutes, Driving - 15 minutes, Sitting - 11 hours and 30 minutes, Standing - 2 hours and 45 minutes, Sleeping - 8 hours and 45 minutes, Resting - 15 minutes. more...
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gaining 1.4 lb a week
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