moemike's Journal, 13 June 2016

174.4 lb Lost so far: 16.8 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

---

2225 kcal

Fat: 78.09g | Prot: 78.77g | Carb: 247.89g.   Breakfast: Chobani Lowfat Mango Greek Yogurt, Lean Pockets Applewood Bacon, Egg & Cheese. Lunch: Amy's Rice Mac & Cheese. Dinner: Bertolli Tuscan-Style Braised Beef with Gold Potatoes. Snacks/Other: Sierra Nevada Pale Ale, Ruffles Cheddar & Sour Cream Potato Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...

3208 kcal

Activities & Exercise: Driving - 40 minutes, Standing - 13 hours and 30 minutes, Sitting - 3 hours and 20 minutes, Resting - 15 minutes, Sleeping - 6 hours and 15 minutes. more...