roblain2030's Journal, 04 December 2011

191.8 lb Lost so far: 10.8 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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2731 kcal

Fat: 72.36g | Prot: 70.62g | Carb: 458.92g.   Breakfast: Pumpkin Loaf, White Chocolate Mocha (Grande), Mango Lemonade, Thick & Fluffy Waffles - Cinnamon Brown Sugar. Lunch: Naturally Cranberry. Dinner: Fajita with Chicken and Vegetables, Organic Orange Juice (Flash Pasteurized), Chipotle Pepper Hummus, Mini Pita Pockets. Snacks/Other: Classic Limeade Sparkler (16 oz). more...

2941 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...