Weigh In record (no journal entry) for 13 June 2016
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208.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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1712 kcal
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Fat: 113.62g | Prot: 134.79g | Carb: 35.30g.
Breakfast: Hellmann's Real Mayonnaise, Valbest Chicken Breast. Lunch: Mimis Cafe mimi's cafe quiche florentine, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Pompeian Red Wine Vinegar, Dynasty Sesame Seed Oil, Kale, Beef Top Sirloin (Trimmed to 1/8" Fat), Ground Beef (95% Lean / 5% Fat). Snacks/Other: Splenda No Calorie Sweetener Packets, Cream (Half & Half), Coffee. more...
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gaining 0.9 lb a week
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