Weigh In record (no journal entry) for 13 June 2016
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165.0 lb
Lost so far: 64.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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1032 kcal
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Fat: 83.56g | Prot: 41.07g | Carb: 33.29g.
Breakfast: Butter (Salted), Egg, Trader Joe's Sliced Sharp Cheddar Cheese. Dinner: Lemon Juice (Canned or Bottled), Trader Joe's Mild Cheddar Cheese Snack Sticks, Avocados, Trader Joe's Heavenly Villagio Marzano Tomatoes, Jel Sert Company Orange Sugar Free Drink Mix Hawaiian Punch Singles to Go!, Kroger Chopped Onions. Snacks/Other: Trader Joe's Organic Virgin Coconut Oil, Hawaiian Punch Sugar Free Singles To Go. more...
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steady weight
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