gogaryw's Journal, 13 June 2016

241.5 lb Lost so far: 18.5 lb.    Still to go: 66.5 lb.    Diet followed reasonably well.

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2034 kcal

Fat: 86.68g | Prot: 122.40g | Carb: 197.79g.   Breakfast: Kirkland Signature Bacon Bits, goldminer CAL GLDMNR RSTD GRLC SOURDGH, Fried Egg. Lunch: Papa John's 16" Original Crust Pizza - Pepperoni. Dinner: Chicken Thigh, Brussels Sprouts. Snacks/Other: Klondike Choco Taco (73g), Chiquita Banana, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, arizona jacks brisket beef jerky, Chiquita Banana. more...

3261 kcal

Activities & Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...