nicolearredondo's Journal, 17 January 2010

starting today

195.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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831 kcal

Fat: 24.48g | Prot: 37.37g | Carb: 110.40g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Multigrain Cheerios. Lunch: Chips Ahoy 100 Calorie Packs, Pepper Jack Cheese, Homestyle Buttermilk Bread (24 oz). Dinner: Cooked Summer Squash (from Fresh), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Brown Rice (Long-Grain), Ground Turkey (Cooked). more...

2484 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...