solidago's Journal, 13 June 2016

167.0 lb Lost so far: 54.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2347 kcal

Fat: 94.55g | Prot: 135.33g | Carb: 224.44g.   Breakfast: Apples, Blueberries, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Cream (Half & Half). Lunch: Apples, Cheddar Cheese, Baker's Inn Seven Grain Bread, Mayonnaise, Turkey, Calavo Avocado. Dinner: Olive Oil, Peloponnese Kalamata Olives, Cedar's Roasted Pine Nuts Hommus, Lettuce, Blue Cheese, Trader Joe's Smoked Andouille Chicken Sausage. Snacks/Other: Beer, Snickers Ice Cream Bar (50g), Sun Chips Harvest Cheddar (Package), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2722 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 11 hours and 10 minutes. more...