Weigh In record (no journal entry) for 13 June 2016
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171.2 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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1382 kcal
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Fat: 97.20g | Prot: 86.41g | Carb: 48.10g.
Breakfast: Maranatha All Natural Coconut Butter, Nutiva Organic Extra Virgin Coconut Oil, Egg, Theo Chocolate Orange Dark Chocolate 70% Cacao. Lunch: Spinach, Cherry Tomatoes, Olive Oil, Chicken Breast. Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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steady weight
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alfreds's weight history
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