Weigh In record (no journal entry) for 13 June 2016
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142.3 lb
Lost so far: 11.8 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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802 kcal
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Fat: 40.50g | Prot: 58.50g | Carb: 50.50g.
Breakfast: Organic Valley Omega-3 Large Brown Eggs, P28 High Protein Bread. Lunch: Primal Kitchen Mayo, Organic Prairie Organic Hardwood Smoked Ham Sliced, Finlandia Monterey Jack Cheese Deli Slices, Alpine Valley Organic Multi Grain with Omega 3. more...
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losing 0.3 lb a week
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