JDbowler's Journal, 13 June 2016

258.0 lb Lost so far: 82.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 39.74g | Prot: 122.84g | Carb: 86.13g.   Breakfast: Kroger Carbmaster Chocolate Milk, Pure Protein Natural Whey Protein - French Vanilla. Lunch: Cucumber (with Peel), HuHot Mongolian Grill Onions, Denny's Sliced Tomatoes (3 Slices), Tanimura & Antle Romaine Lettuce, Healthy Life 100% Whole Wheat Whole Grain Bread, Strawberries, Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Boar's Head EverRoast Oven Roasted Chicken Breast, Borden Smoked Gouda Cheese. Dinner: Chinese Cabbage Salad with Dressing, Sweet Baby Ray's Honey Barbecue Sauce, Pork, Flour Tortilla. more...

3783 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Arc Trainer - 30 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...