Weigh In record (no journal entry) for 03 December 2011
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157.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2011:
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942 kcal
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Fat: 55.14g | Prot: 84.85g | Carb: 38.00g.
Breakfast: sugar free creamer, coffee. Lunch: Original Recipe Chicken Drumstick, diet pepsi, oscar mayer hard salami. Dinner: jack in the box grill chicken. Snacks/Other: cherry sugar free jello, peanut caramel cluster bar. more...
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losing 3.5 lb a week
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