Weigh In record (no journal entry) for 03 December 2011
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196.0 lb
Lost so far: 49.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2011:
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2239 kcal
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Fat: 57.57g | Prot: 93.13g | Carb: 362.89g.
Breakfast: tropicana orange juice, butter, thomas whole wheat, banana. Lunch: salsa, tortilla chips, Perdue whole grain chicken nuggets. Dinner: friendly's purely pistachio, success brown rice, barber creme brie and apple. Snacks/Other: apple, cheddar, baby carrots, shoprite pretzels, orange. more...
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3815 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 35 minutes, Running - 10/mph - 35 minutes, Desk Work - 5 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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