Weigh In record (no journal entry) for 13 June 2016
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189.6 lb
Lost so far: 140.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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1294 kcal
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Fat: 88.61g | Prot: 102.99g | Carb: 13.96g.
Lunch: Milch 1,5%, Leicht und Fit Schinkenwürfel, Mandelmehl, Gut & Günstig Frischkäse mit Kräutern, Gouda. more...
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gaining 1.5 lb a week
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