Weigh In record (no journal entry) for 03 December 2011
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166.0 lb
Lost so far: 25.2 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2011:
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2562 kcal
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Fat: 59.13g | Prot: 52.91g | Carb: 231.34g.
Lunch: Frankfurter or Hot Dog, Hot Dog Bun, Deep Fried Potato French Fries (from Frozen). Dinner: Select Harvest Light Vegetable Beef & Barley Soup. Snacks/Other: Miller Lite Beer (12oz), Tripple Threat Caramel Peanut Fusion, Celebration Ale, Holiday Porter Beer, Pickles, California Hot Mix, Absolutely Zero, Coffeemate Eggnog, Coffee. more...
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2595 kcal
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Activities & Exercise:
Driving - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 10 hours and 30 minutes, Standing - 4 hours and 40 minutes, Resting - 30 minutes, Sleeping - 7 hours and 55 minutes. more...
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gaining 5.6 lb a week
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